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什麼是「自律神經」？人體內不受大腦意識直接控制的神經系統，由交感神經與副交感神經所組成。交感神經負責興奮、代謝、戰鬥，而副交感神經負責抑制、儲存、修養等功能，交感神經與副交感神經會不斷地自主調控，以維持適當的平衡。

What is “autonomous nerve”? The nervous system in the human body that is not directly controlled by the brain consciousness is composed of sympathetic and parasympathetic nerves. The sympathetic nerve is responsible for excitation, metabolism, and fighting, while the parasympathetic nerve is responsible for inhibition, storage, and self-cultivation. The sympathetic nerve and the parasympathetic nerve will constantly regulate themselves to maintain a proper balance.

當自律神經的活性下降，無法調節時，便稱之為「自律神經失調」，受自律神經調控的各個器官也會開始出現症狀。失調的自律神經如同失衡的翹翹板，有可能是交感神經過度興奮，也有可能是副交感神經功能衰退。各種身心疾病都可能導致自律神經失調，如心臟病、高血壓、糖尿病、肥胖、憂鬱症、焦慮症等，壓力與不健康的生活習慣也是引發自律神經失調重要因素。

When the activity of the autonomic nerves decreases and cannot be adjusted, it is called “autonomic nerve disorder”, and various organs regulated by the autonomic nerves will also start to show symptoms. Dysregulated autonomic nerves are like an unbalanced seesaw, which may be caused by excessive sympathetic nerve excitation or parasympathetic nerve function decline. Various physical and mental diseases may lead to autonomic disorders, such as heart disease, high blood pressure, diabetes, obesity, depression, anxiety, etc. Stress and unhealthy living habits are also important factors that cause autonomic disorders.

「自律神經失調」是一種症狀的統稱而不是一種病。就像「發燒」所代表的意義是一樣，發燒可能是因為脫水、可能是感冒、更可能是肺炎，病因可輕可重，發燒只是人體對疾病的一種反應，也可說是一種警訊，告訴我們「身體出問題了！」

由於自律神經失調影響的只是器官及組織表面上的神經功能，但患者本身器官及組織結構完好，所以大醫院檢查儀器往往檢查不出問題。但不舒服的狀況仍存在，自律神經失調患者如果忽略這些身體訊號，可能會小並累積大病，而錯失治療先機。現在最新式身心能量檢測法，是利用心率變異數據比對來協助分析自律神經失調的成因及猝死機率，並有機會預防重大疾病的發生，這是預防醫學的一大進步。

“Autonomic nervous disorder” is a general term for symptoms rather than a disease. Just like the meaning of “fever”, fever may be caused by dehydration, a cold, or pneumonia. Tell us “There is something wrong with your body!”

Since the autonomic nervous system disorder only affects the nerve function on the surface of organs and tissues, but the patient’s own organs and tissue structure are intact, so the inspection equipment in large hospitals often can’t detect any problems. However, the uncomfortable situation still exists. If patients with autonomic nervous disorder ignore these body signals, they may develop small and serious illnesses and miss the opportunity for treatment. The latest physical and mental energy detection method uses the comparison of heart rate variation data to help analyze the causes of autonomic nervous disorders and the probability of sudden death, and has the opportunity to prevent the occurrence of major diseases. This is a major advance in preventive medicine.

自律神經失調是可以治療的，只是因為患者的臨床症狀往往多樣、複雜，導致許多病患看錯醫生、吃錯藥，徘徊在各科門診中，耗損大量時間、精力、心力交瘁卻還是無法康復。因此藉由自律神經身心能量檢測可以協助，其中包含失調的種類、病因、嚴重度、病發症等分析判別。正確的診斷才可以施以有效的治療。藉由中西醫合併療法，包含：營養補給、藥物治療、運動飲食、身心釋放壓力等生理回饋方法，可以讓輕度自律神經失調患者在１－２個月得到改善。

Autonomic nervous disorders can be treated, but because the clinical symptoms of patients are often diverse and complex, many patients see the wrong doctor, take the wrong medicine, wander in various outpatient clinics, consume a lot of time, energy, and exhausted, but still cannot recover. Therefore, the physical and mental energy detection of the autonomic nervous system can help, including the analysis and judgment of the type, etiology, severity, and onset of the disorder. Correct diagnosis can provide effective treatment. With the combination of Chinese and Western medicine, including: nutritional supplements, drug therapy, exercise and diet, physical and mental stress release and other physiological feedback methods, patients with mild autonomic nervous disorders can be improved within 1-2 months.

Q. 自律神經失調會怎麼樣？

A. 自律神經失調會導致人體各個系統異常，危害健康。

Q. 自律神經失調有明顯特定的症狀嗎？

A.沒有。自律神經失調的症狀因人而異。

Q. 造成自律神經失調的主因是？

A. 環境壓力與天生性格，是導致自律神經失調的主因。

Q. 哪些人容易有自律神經失調的問題？

A. 抗壓性較差、追求完美、個性急躁、愛擔憂者，較容易罹患自律神經失調。

Q. 自律神經失調就是憂鬱症嗎？

A. 不是的，自律神經失調與憂鬱症之間沒有絕對關係。

Q. 如何改善自律神經功能？

A. 包含有：規律作息及改善失眠、有氧運動及接觸陽光、均衡飲食及七彩蔬果、學習放鬆技巧及內觀冥想、釋放內外壓力、發掘潛在身心問題。除了一般改善自律神經的非藥物途徑外，對於潛在的身心疾病，合併適當正確的藥物，調節神經內分泌，才能達到最大的功效。切記勿頭痛醫頭、腳痛醫腳，應找出正確病因，才能真正解決問題。

Q. What about autonomic disorders?

A. Disorders of the autonomic nervous system can lead to abnormalities in various systems of the human body and endanger health.

Q. Are there any obvious and specific symptoms of autonomic dysregulation?

A.No. Symptoms of autonomic disorders vary from person to person.

Q. What is the main cause of autonomic nervous disorder?

A. Environmental pressure and natural personality are the main causes of autonomic nervous disorders.

Q. Who are prone to autonomic nervous system problems?

A. Those who are less resistant to stress, pursue perfection, have an impatient personality, and love to worry are more likely to suffer from autonomic nervous disorders.

Q. Is autonomic disorder the same as depression?

A. No, there is no absolute relationship between autonomic disorders and depression.

Q. How to improve autonomic nervous function?

A. Including: regular work and rest and improvement of insomnia, aerobic exercise and exposure to sunlight, balanced diet and colorful fruits and vegetables, learning relaxation techniques and meditation, releasing internal and external pressure, and discovering potential physical and mental problems. In addition to the general non-drug approach to improve autonomic nerves, for potential physical and mental diseases, the combination of appropriate and correct drugs to regulate neuroendocrine can achieve the greatest effect. Remember not to treat the head for a headache, or treat the foot for a pain in the foot. Only by finding out the correct cause can the problem be truly solved.